Natural Sleep Remedies For Kids
As parents, we want the very best for our children. We know how important a good night’s sleep is for the entire household, but sometimes our little sleep thieves just can’t find their way to a restful night. Luckily there are effective natural sleep remedies for kids. Homeopathy can support sleep problems in children. Disturbed sleep can have negative effects on children’s performance in class, studies, playing and during extracurricular activities. Mood swings, irritability, lack of concentration may also result from poor quality sleep.
When to start looking at natural sleep remedies for kids
Sleep problems are extremely disruptive to your household. They can include frequent waking up at night, sleepwalking, night terrors, teeth grinding or sleep apnea. Some kids find difficult to fall asleep, some kids have issues to stay asleep. Bed wetting is another problem seen in younger kids. It’s no wonder parents are looking for natural sleep remedies for their kids.
Lack of good restful sleep may be due to a range of factors including, but not limited to:
- Behaviour problems
- Overeating just before bedtime
- Earache, colic, blocked nose
- Fear or anxiety
- Excitement
- Noise
- Hunger
Toddler sleep problems
Toddler sleep problems are extremely common. After all, they’re still figuring it all out! It’s not uncommon for households that include toddlers to experience frequent waking up at night, short naps, early morning waking and crying at night as if the toddler is sick. Add to that, separation anxiety, bed time anxiety, and overall fear may cause disturbed sleep. And of course, who hasn’t experienced delaying tactics, frequent calling out and getting out of bed?! Often toddlers, they don’t want to sleep in their own bed, or are and anxious to go to bed. While it’s completely normal, there are definitely ways to support our toddlers to enjoy a better night’s sleep. There are a range of homeopathic, natural sleep remedies for kids.
What causes these issues?
There are plenty of contributing factors that result in disrupted sleep for kids. Large meals, watching TV, use of computer and video games close to bed time may cause difficulty in sleeping in young children. The temperature of their sleep space is also something to be watchful of.
Persistent sleep problems usually need professional treatment.
While some sleep disruption in young children is to be expected, there is a point at which professional support is a good idea. A homeopath can gently support your family with natural sleep remedies for your kids..
Homeopathic medicines are of great help in the treatment of sleep problems. They are selected according to the total physical and psychological symptoms and individuality of each child.
Homeopathy has got many remedies covering different pictures of kid’s sleep problems. A well-trained homeopath can very easily match symptom picture with individually selected medicines.
If you’re looking to restore restful nights in your household with natural sleep remedies for your kids, I’m only a phone call away! Contact me on 0402 675 683 to start getting better sleep for the whole family… naturally.
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